Sheridan Trafalgar Athletics and Recreation is proud to announce that many upgrades have been added to Athletic Facility for this year. Showers for both Women and Men have been renovated, there is new flooring in the weight and cardio rooms, and we have installed even more state of the art equipment for both weight training and cardio workouts. Why get a membership anywhere else?
Fitness Classes: Come join one of our amazing fitness classes and be happier, healthier and more productive! You can’t find fitness classes at these prices anywhere in the community.
***ALL FITNESS CLASSES START THIS WEEK OF SEPTEMBER 16, 2013***
$30 for 1 class x 10 weeks
$40 for 2 class x 10 weeks
$50 for 3 class x 10 weeks
$60 for All classes
**$10 EXTRA FOR STAFF WHO DO NOT HAVE FITNESS CENTRE MEMBERSHIPS**
Mondays: Yoga 12-1, Boot Camp 12-1, Spin Class 5:15-6:15 pm
Tuesdays: Zumba 12-1, Spin Class 12-1, Yogalates 5:30-6:30, Yoga 6:30-8, 8-9:30
Wednesdays: Boot Camp 12-1, Spin Class 5:15-6:15 pm
Thursdays: Zumba 12-1 pm, Yoga 12-1 pm
Fridays: Boot Camp 12-1, Pilates 12-1
Personal Training: Allen is a certified trainer skilled in weight loss, strength gain, and toning. Allen has an athletic background, having played six years of varsity athletics. The rates are $25 per hour. Contact Allen at 416 737-4526.