Overview
Studies show how overindulgence, overspending, and increased stress can be devastating both during and after the holiday season. This seminar will teach participants simple strategies to stay energized over the holidays. Attendees will learn valuable tips for improving their sleep and eating habits, and the importance of maintaining a positive outlook during this stressful time.
Learning objectives
At the end of this seminar, participants will be able to do the following:
- Understand seasonal changes on physiology and the human response.
- Practice gentle stress-relieving mental and physical exercises to improve their energy and outlook.
- Access resources for personal research and exploration.
Event Details
Date: November 27, 2017
Time: 12:30pm – 1:30pm
Location: Online
Please register in advance at:
https://attendee.gotowebinar.com/register/4140251003274550529
Please note, if this is not your regular lunch hour, please consult with your Manager regarding participation prior to registration.