1-hour instructor-led webinar for people leaders and employees
Overview
Workplace stress can be triggered by many sources: heavy workloads with tight timelines, changes in organizational structure, or difficulties with a colleague. When combined with the pressures and responsibilities outside of work, it is no wonder employees may experience high levels of stress in their daily routine. This seminar will teach participants how to effectively manage stress for optimal health, well-being, and workplace productivity.
Learning objectives
At the end of this seminar, participants will be able to do the following:
- Define stress and the fight or flight response.
- Identify personal stressors and symptoms.
- Develop strategies to increase their personal resiliency.
Date: December 13, 2017
Time: 12:30pm – 1:30pm
Please register in advance at:
https://attendee.gotowebinar.com/register/516877504148101121
Please note, if this is not your regular lunch hour, please consult with your Manager regarding participation prior to registration.