Take a short break from your busy day and take some time for yourself.
Every Wednesday starting May 25th, 2016 weekly guided meditations will be held in B124 at Trafalgar from 12:15 and run until approximately 12:35.
No prior meditation experience or commitment required. No sign up required. Just bring yourself. Open to the entire Sheridan community.
If you are not able to attend in person please check out Sheridan’s social media for tips and information on mindfulness every Wednesday for#wellnesswednesday.
We look forward to seeing you.