Are your students stressed out and looking for help? Encourage them to attend the ‘Manage your Stress’ workshop, the fourth workshop of the new FTEPS series supporting students’ successful transition to college life.
This session will discuss mental health, the importance of self care and techniques that will help students manage their stress. The next session will take place on Wednesday October 10 from 3 p.m. – 4p.m. at the Trafalgar Campus (B104a).
Plus, more workshops are coming. Please see below for workshops that may be of interest to your students. Students can drop-in or register by sending an email to kaitlin.hammel@sheridancollege.ca.
| Week | Session | Date | Time | Location |
| Week 3 | Self-Advocacy 101
Learn how to discuss your needs with your instructors and effective ways to approach problems and conflict |
Tuesday, Sept. 18 | 11 – 12 | B104a |
| Wednesday, Sept. 19 | 3 – 4 | B104a | ||
| Week 4 | Time Management
Learn how to manage your time and stay organized while balancing all of your priorities |
Tuesday, Sept. 25 | 11 – 12 | B104a |
| Wednesday, Sept. 26 | 3 – 4 | B104a | ||
| Week 5 | Research 101
Learn how to navigate the library website, use SUMMON, and compose research questions for your coursework |
Tuesday, Oct. 2 | 12 – 1 | B104a |
| Wednesday, Oct. 3 | 3 – 4 | B104a | ||
| Week 6 | Manage Your Stress
Learn about mental health, managing your stress, and the importance of taking care of yourself |
Tuesday, Oct. 9 | 11 – 12 | B104a |
| Wednesday, Oct. 10 | 3 – 4 | B104a | ||
| Week 9 | Mindset Matters
Learn about growth mindset and resilience and how to get back on track when things aren’t going as planned |
Tuesday, Nov. 6 | 12 – 1 | B104a |
| Wednesday, Nov. 7 | 3 – 4 | B104a | ||
| Week 10 | APA 101
Learn the basics of APA Style formatting and how to create in-text citations and references |
Tuesday, Nov. 13 | 11 – 12 | B104a |
| Wednesday, Nov. 14 | 3 – 4 | B104a | ||
| Week 11 | Free Accessible Tech
Learn about options for assistive technology, software, and free built-in features that you can use for your studies |
Tuesday, Nov. 20 | 11 – 12 | B104a |
| Wednesday, Nov. 21 | 3 – 4 | B104a | ||
| Week 12 | Study Tips & Tricks
Learn how to develop effective study plans and use different study strategies for various types of tests and courses |
Tuesday, Nov. 27 | 11 – 12 | B104a |
| Wednesday, Nov. 28 | 3 – 4 | B104a |